BIRMINGHAM, AL -- Following a successful launch in late 2025, the Birmingham-Jefferson County Transit Authority (BJCTA), through its MAX Foundation, is continuing its “Mindful Mondays” wellness series in partnership with Heal on Wheelz.

The next session will take place on Monday, April 6, offering riders a unique opportunity to begin their week grounded, centered, and supported—right on board MAX Transit.

The on-board wellness experience will once again take place from 8:00 a.m. to 11:00 a.m. along the Central Station to Woodlawn Birmingham Express (BRT) route, meeting riders where they are with accessible mental wellness resources.

Originally introduced during the holiday season, Mindful Mondays was designed to create space for reflection and stress management in a familiar, everyday setting. As the series continues, BJCTA remains committed to normalizing conversations around mental health while integrating wellness into the rider experience.

During the session, licensed therapist Dana “Woo” Woodruff of Heal on Wheelz will:
·       Lead guided breathing and grounding exercises
·       Share practical tools for managing daily stress and emotional fatigue
·       Offer supportive, informal engagement with riders
·       Promote mental wellness in a welcoming, judgment-free environment

“Public transit is more than a mode of transportation, it’s a touchpoint for connection, care, and community,” said Amanda Hare, director of marketing & communications for BJCTA. “Continuing Mindful Mondays allows us to meet our riders in meaningful ways, supporting not just where they’re going, but how they’re feeling along the way.”

This initiative reflects BJCTA’s broader commitment to enhancing the rider experience through thoughtful, community-centered programming that prioritizes both access and well-being.