HAMILTON, ON -- In recognition of International Repetitive Strain Injury (RSI) Awareness Day observed annually on February 28 (or February 29 in a leap year), the Canadian Centre for Occupational Health and Safety (CCOHS) is calling on employers across Canada to strengthen prevention efforts to reduce repetitive strain injuries in the workplace.

“Repetitive strain injuries can affect any worker, in any industry. They develop slowly over time and can be painful and sometimes even debilitating,” Shazard Bansraj, Occupational Health and Safety Specialist, CCOHS said.

Repetitive strain injuries develop gradually over time when workers perform repetitive motions such as typing, lifting, twisting, pushing, or pulling. These injuries can affect muscles, tendons, nerves, and joints in the neck, shoulders, back, arms, hands, and other parts of the body. If not addressed, they can cause discomfort, pain, stiffness, reduced function, and even permanent damage.
“It’s important to identify repetitive movements that can be hazardous so we can develop prevention strategies to protect workers from injury,”Shazard Bansraj, Occupational Health and Safety Specialist, CCOHS said.

Awareness and action
Repetitive strain injuries can be prevented by addressing hazards at the source and putting effective controls in place. CCOHS encourages workplaces to adopt practical strategies, including reducing repetitive work, improving job and workstation design, providing education and training on early signs and symptoms, and planning frequent rest breaks to reduce strain and fatigue. Other factors, such as posture and force, should also be assessed.

Resources to support RSI prevention
To help workplaces promote awareness and take preventive action, CCOHS offers free posters, infographics, social media images and fact sheets on the International Repetitive Strain Injury Awareness Day webpage: www.ccohs.ca/events/rsi.